Expecting and Empowered - A pregnancy workout guide for the busy mama | www.mamabearbliss.com

Expecting and Empowered | Pregnancy Workout Guide for the Busy Mama

Since becoming a mama, and being a full-time working mama at that, I think it’s SO important to practice self-care. I’ve always been passionate about fitness, but I’m also a strong believer in taking care of yourself each and every day, mama or not. I truly believe the better you take care of yourself, the…

50 Healthy Ways to Relieve Stress

50 Healthy Ways to Relieve Stress

Stress: the root of all evils. Stress effects your mood, behavior, attitude, thoughts and feelings. For so long, I remember becoming SO stressed to the point that I literally did not love myself. I was stressed about work, school, exams, bills, income, mother nature, self-image. Anything you could think of, I was stressed about. I stressed myself…

My Hair Care Favorites + Tips for Long, Healthy Locks

Mondays are so… BLAH! Just like my hair for soooo many years. It’s taken me a good two years to get my hair healthy enough to where I’m finally confident in its appearance. Here’s the story in short form: In my high school days (gosh, that seems like such a long time ago), my hair…

My Keurig Love + FREE $20 Target Gift Card w/Purchase

Where are all my coffee lovers at?! I use my Keurig at least once, if not two or three times per day. Big thanks to Bryce’s grandma and aunt Lauri – it was such a pleasant bridal shower gift (And boy does it get used!) What I love about my Keurig is brewing a single cup of…

9 Daily Morning Habits to Become Healthier & Happier

Although my life is not the same every single day (I’m sure you can relate to this). There are specific things I try to complete daily that allow me to look and feel my best, especially right when you wake up! Some of these are super obvious… BUT, we tend to look past them. We…